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Feeling Really Nice Concerning Smoking Cessation And Now Want To Celebrate With Just One Cigarette?


It's been three weeks since you have smoked a cigarette and you intend to enjoy your victory with just one cigarette. That cannot be all that bad, can it?

Surely from a health standpoint, just one cigarette in three weeks is quite a lot better than a pack a day.

Nevertheless, the real risk of smoking just one cigarette to rejoice over your impressive effort is not a medical risk. It is primarily psychological.

Here is why just one cigarette is so risky.

In your mind, cigarettes enable you to cope with life. They help you loosen up, concentrate, and just feel fine.

You already know that when you can't smoke you start to feel anxious, become cranky, fatigued and probably your hands start to tingle. They're nicotine withdrawal symptoms, a definite sign that you're addicted to cigarettes.

Most of the advertising you have seen for cigarettes plus the cigarette placements in movies or on television have persuaded you that cigarettes will relax you and make you feel more awake.

You, therefore, picture cigarettes as the only approach to restore a sense of wellbeing. A sense of being normal once more, like a non-smoker.

Cigarettes and the nicotine they supply do make you feel better. Thus, you imagine cigarettes as a delight. You have looked forward to any opportunity to smoke over the course of quite a few years. You anticipate any time you can get out of the office and light up. You anticipate finishing eating to have an after dinner cigarette.

You consider cigarettes as a little bit of pleasure within a world full of anxiety and uncertainty.

And, here's the problem with the theory of "just one cigarette." You only consider the moment of happiness you will obtain while you are smoking. You really have not gotten over smoking yet.

Your way of thinking needs to change to truly kick the habit.

Each cigarette you smoke conditions your brain to require ever more nicotine to feel normal. The reason you experience cravings, feel tense, drained, get headaches when you don't smoke is due to the earlier cigarette you smoked.

Every cigarette raises and intensifies your cravings for the following cigarette. It's a vicious cycle. You cannot get away from it through participating in the cycle.

If you smoke just one cigarette, you're admitting to yourself that the cigarette creates happiness. In fact, the cigarette really produces stronger dependence.

When you smoke just one, you fortify your view that smoking is the way to experience a bit of pleasure. Just the opposite is true. Smoking brings about your withdrawal symptoms and makes them stronger and more enduring.

On top of that, smoking that one cigarette makes you appreciate that they truly taste horrible, inflame your mouth and throat, and cause you to smell like a smoker. And, you wonder why you ever got dependent on those things in the first place. And that's the true risk because that is exactly what you thought as you started smoking and became addicted.

Hence, decide if you are a smoker or a non-smoker. If you are a smoker, return to smoking a pack a day and stop pretending to quit. If you are a non-smoker, keep in mind that each cigarette upholds your false attitudes, increases your cravings and strengthens your withdrawal symptoms further increasing your addiction. There is definitely no positive value to smoking just one more cigarette.

Quit, and stop for good.

Isn't it time you discovered the steps to quit smoking in order to finally stop smoking cigarettes. Today is the day.

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