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How To Dunk


Before We Begin

Before an average player can start thinking about dunking, he needs to take an inventory and be realistic. A player's height and his athletic abilities are the 2 main factors that will determine if he will ever be able to dunk a basketball. That's not to say that it's not possible, but there are not many short players that will ever be able to dunk. In fact, an average sized person will have to have above-average jumping ability in order to be able to dunk. Be rational with yourself. At the same time, don't limit how high you think you can jump before you even begin. Many people have made spectacular gains in their vertical jump. It takes hard work, but you can reap the rewards.

Things you should evaluate before you start:

1.) Is lack of height a problem? This won't change. You CAN improve your vertical jump, but you still might never be able to dunk a ball. But, that is okay! Develop other areas of your game.

2.) Are you carrying too much weight? By being overweight, you are limiting yourself right from the start.

3.) How athletic are you? Some people have the gift of being able to jump. You can develop it as well, but know where you are beginning. Measure your vertical leap before you get started. This will show how you are progressing.

4.) What kind of shape are you in? Jumping uses muscles from the whole body. Just having physically powerful legs alone is not enough.

Let's Get Started

Start by making sure you are in the best overall shape you can be. This includes all other body parts as well as your legs. To ensure you can reach your ultimate jumping potential, you need to start in good shape overall. You use every part of your body while performing a jump, so it only makes sense that your entire body needs to be in shape. While this part of the process isn't glamorous, it needs to be done. A strong foundation is necessary to achieve the best results. Begin with this and you will be rewarded down the road.

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